1Warm-up Technique
Warm-up is a mandatory activity for any sport. It helps the body adapt to physical activity and minimizes unwanted injuries during training and competition. For football, warm-up techniques include:
Non-ball warm-up: players rotate their wrists, ankles, knees, etc. Then they stretch their front and back legs, take small steps, raise their thighs, jump in place, and breathe evenly.
Ball warm-up: players get familiar with the ball before starting the game, such as touching, juggling, passing, and catching the ball.
10 Throwing Technique
Throwing is also a basic soccer technique that any player must know when participating in this royal sport. When throwing, the player must stand in the right position, hold the ball tightly with both hands, and keep both feet firmly on the ground. The ball is thrown slightly behind the head. Then the ball is thrown forward with the desired force.
9 Tackling Techniques
When playing soccer, in addition to the main task of attacking the opponent's goal, it is necessary to practice tackling techniques to steal, block and disrupt the ball. Common techniques include: stealing the ball from both sides, stealing the ball head-on, dribbling with one foot, dribbling diagonally from behind, or dribbling with the opposite foot...
Moving is the most basic technique in football. To move well, players need to practice regularly with actions such as:
Running technique: when running, you must lower the center of gravity of your body and use the front of your foot to move to achieve the fastest speed.
Abrupt stopping technique: in certain situations, players need to use the technique of abrupt stopping to deceive the opponent, but they need to control the ball very well.
Jumping technique: This movement will help the player to win the ball in the air or when facing a challenge from an opponent. It is necessary to use the power of the legs and arms to achieve the highest possible height.
The important principle when blocking the ball is to accurately determine its drop point. Then, use your foot to block the ball, and slightly retract the foot to create a force that opposes the ball's momentum. We perform this operation similarly with the chest and thigh.
8 Moving technique
Usually, to practice ball passing effectively, you need two people to participate. You have to perform the passing motion back and forth many times to have a good feeling with the ball, and then running and positioning while passing to ensure high accuracy.
7 Ball control technique
If you want to play football well, of course, you cannot ignore ball control techniques. There are many ways to practice ball control that are suitable for your strengths and weaknesses, such as:
Not controlling the ball with the chest: you will stand with both feet shoulder-width apart. Then, lean forward to dampen the ball's momentum, and then bounce your chest to catch the ball in the position you want.
Controlling the ball with the inside of the foot: the player will use the sole, instep, and the outside of the foot to control the ball. When the ball arrives, we will use the sole to contact, note that the instep must release first, and then pull back the foot to dampen the ball's momentum.
Blocking the ball: This basic football technique applies in situations where you receive long passes from teammates or use it to block the opponent's ball path. Depending on the specific situation, the ball's flight range will determine whether to control the ball with the chest, laces of the foot, or the inside or outside of the foot.
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6 Ball passing technique
Football is a sport that requires players to coordinate many different techniques. Ball passing is a fundamental technique that cannot be overlooked. To pass the ball accurately and with enough force, you need to practice with the following simple exercises:
Short pass: the player will use the instep, or the inside of the foot, as the contact point to pass the ball.
Long pass: this means a low pass, and you should use the laces of your foot to generate enough force to push the ball forward quickly, surpassing the opponent.
Heading is an art of handling the ball on the field that many professional players use. This technique is not simple. If you want to head the ball accurately, you need to practice persistently, regularly, and according to technical standards:
Step 1: use a small, light ball. Stand still to head the ball. At this point, you need to determine exactly the direction you need to send the ball. Raise both hands forward to maintain balance for the body. Then toss the ball up, use your head to head the ball forward. Perform one by one for each ball.
Step 2: we will bounce the foot and then jump up to head the ball so that it goes in the intended direction. Your neck can be flexible, not necessarily straight or tight.
The basic ball kicking technique with this juggling technique requires dexterity, so players must practice more. Each time you need to practice at least 5 sets, each set about 30 times of juggling. Note that you need to practice regularly with both feet.
Heading technique
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At first, when you are new to juggling, you should juggle with one preferred foot. Calmly juggle each ball, catching it with your foot. After getting used to the ball, we will push the speed faster, juggling 2, 3, 4, 5 balls, and so on.
After practicing juggling with the preferred foot, you should switch to juggling with the non-preferred foot and then combine juggling with both feet simultaneously. An important experience you should know is that to juggle well, the contact point of the ball should be the toe or 1/3 of the foot.
Juggling with your thighs: Juggling with your thighs requires that when catching the ball, you must ensure that your leg muscles and thighs are at a right angle of 90 degrees, and the contact point of the ball must be your thigh.
These warm-up techniques are not difficult, but players need to perform them correctly to ensure optimal effectiveness. Warm-up activities are usually carried out before training or before a match. A warm-up time of 5 to 10 minutes is sufficient.
2 Shooting Technique with the Instep
Shooting with the instep is one of the most basic football techniques that any player can use. It is very simple, easy to perform, and highly effective.
This technique is often used in situations such as long passes, crosses, dribbling, and even to finish in front of the opponent's goal.
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3 Shooting Technique with the Inside of the Foot
Shooting with the inside of the foot means running at a right angle to the ball, with the supporting leg parallel to the ball, and using the inside of the foot to make contact with the ball. This technique is used continuously and is quite common when passing the ball.
Once players have mastered shooting with the inside of the foot, they should practice additional supporting movements to improve their football skills, such as curling or cutting 4 the ball with the inside of the foot.
Basic ball juggling techniques
Being good at football requires practicing juggling skills. Juggling is not easy. It is considered a unique art of football. Mostly, good football players are good at juggling. For beginners, juggling should be an essential skill that they need to practice.
To juggle the ball well and have good football skills, you need to practice the following two basic techniques:
Juggling with your feet: your important task at this point is to focus on the ball, observe it going up and down to calculate the exact time of its fall, and then use your foot to catch the ball at the right and reasonable moment.
